{"product_id":"a-happy-and-healthy-pregnancy-amanda-james-9798500061232","title":"A Happy and Healthy Pregnancy: The first-time mom's guide to taking control of her health and overcoming common pregnancy challenges","description":"\u003cb\u003eIf you want to learn how to take control of your health during your first pregnancy, then keep reading.\u003c\/b\u003e\u003cp\u003eAs somebody who has experienced pregnancy 4 times, I learned something new every single time.\u003c\/p\u003e\u003cp\u003eEvery pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference.\u003c\/p\u003e\u003cp\u003eIf you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know.\u003c\/p\u003e\u003cp\u003eI found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby.\u003c\/p\u003e\u003cp\u003eDespite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be.\u003c\/p\u003e\u003cp\u003eBetween what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby.\u003c\/p\u003e\u003cp\u003eAlthough pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through.\u003c\/p\u003e\u003cp\u003eYou can be \u003ci\u003ehappy\u003c\/i\u003e and \u003ci\u003ehealthy\u003c\/i\u003e throughout your entire pregnancy, even when it gets hard.\u003c\/p\u003e\u003cp\u003eWhether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant.\u003c\/p\u003e\u003cp\u003eMorning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control.\u003c\/p\u003e\u003cp\u003eThat being said, this book will teach you how to \u003cb\u003eeffectively control everything that is in your power to control.\u003c\/b\u003e Even when these negative things occur and try to push you down, you can still come out on top.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePregnancy is something to be enjoyed, not endured\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eYou are much more capable of having a happy and healthy pregnancy than you think\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe most essential exercise for taking control of your health during pregnancy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow something you learned to do in elementary school can help you gain control of your pregnancy emotions\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThings you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe secret to a successful fourth trimester\u003c\/b\u003e (yes, it's a real thing)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are going to have a baby, why be miserable for 9 months before it happens?\u003c\/p\u003e\u003cp\u003eThe information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and \u003cb\u003eyou deserve to enjoy it!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you want to tackle your pregnancy challenges head-on, all while being happy and healthy, scroll up and click the Add to Cart button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798500061232\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.37d","brand":"Amanda James","offers":[{"title":"Paperback","offer_id":48996587340031,"sku":"9798500061232","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-happy-and-healthy-pregnancy-amanda-james-9798500061232","provider":"WR Book House","version":"1.0","type":"link"}