{"product_id":"a-healthy-mind-a-great-eusebio-vanham-9798733102474","title":"A Healthy Mind, A Great Life: Simple Self-Care Guide To Be Awesome: Mental Effects Of Addiction","description":"\u003cp\u003eHow we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our minds active and healthy.\u003cbr\u003eThe book shows you how you can turn parts of your brain more optimistic about your future, stay calm, and improve social connections through stressful times. Addiction can be harmful to the human brain, and this book \"Rewire your brain\" presents readers with a guide to tackle, among others, the most common self-destructive behaviors, including procrastination, unnecessary anxiety, internet addiction, overeating, risk-taking, and self-medication.\u003c\/p\u003e \u003cp\u003eThings you will learn in this book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe human brain and its function\u003c\/li\u003e \u003cli\u003eNeuroscience and human nature\u003c\/li\u003e \u003cli\u003eAddictions and their effects on the human brain and behavior\u003c\/li\u003e \u003cli\u003eHow to conquer fear, panic, and anxiety\u003c\/li\u003e \u003cli\u003eA healthy mind and a better life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe objective of this book is to get the readers to know the complexity of their own mind, how it interacts with brain structures and how meditation or therapeutic exercise can help the reader achieve happiness and peace of mind. Through learning valuable skills and habits including conscientiousness, self-control, overcoming anxiety, and freeing yourself from mindless guilt. You can open up to vastly more effective, prosperous, and happy lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eusebio Vanham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798733102474\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Eusebio Vanham","offers":[{"title":"Paperback","offer_id":48852000669951,"sku":"9798733102474","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-healthy-mind-a-great-eusebio-vanham-9798733102474","provider":"WR Book House","version":"1.0","type":"link"}