{"product_id":"a-little-bit-of-meditation-amy-leigh-mercree-9781454926894","title":"A Little Bit of Meditation: An Introduction to Focus","description":"\u003cb\u003eAn easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. \u003cp\u003e\u003c\/p\u003e Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e​Learn about meditation in an easy-to-understand introduction\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Leigh Mercree\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454926899\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454926894\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Ethos\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.30w x 0.50d","brand":"Amy Leigh Mercree","offers":[{"title":"Hardcover","offer_id":44050161107199,"sku":"9781454926894","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8373f2c1-0147-4541-ad45-5780fe185909.jpg?v=1685005585","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-little-bit-of-meditation-amy-leigh-mercree-9781454926894","provider":"WR Book House","version":"1.0","type":"link"}