{"product_id":"a-little-bit-of-yoga-meagan-stevenson-9781454932260","title":"A Little Bit of Yoga: An Introduction to Postures \u0026 Practice","description":"\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the postures and practice of yoga. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. \u003cp\u003e\u003c\/p\u003e This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana\/\"Downward Facing Dog,\" Virabhadrasana\/\"Warrior,\" and Vrksasana\/\"Tree\"--and advice on incorporating them into a daily exercise program. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eAn introduction to postures and practice.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meagan Stevenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454932260\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454932260\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Ethos\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.20w x 0.50d","brand":"Meagan Stevenson","offers":[{"title":"Hardcover","offer_id":44049043554559,"sku":"9781454932260","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9f7f240-dc85-4f94-8001-7d5894fcb669.jpg?v=1684999285","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-little-bit-of-yoga-meagan-stevenson-9781454932260","provider":"WR Book House","version":"1.0","type":"link"}