{"product_id":"a-little-bit-of-zen-roshi-pat-enkyo-ohara-9781454940593","title":"A Little Bit of Zen: An Introduction to Zen Buddhism","description":"\u003cb\u003eThis entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. \u003ci\u003eA Little Bit of Zen\u003c\/i\u003e is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roshi Pat Enkyo O'Hara\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 145494059X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454940593\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Ethos\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.00w x 0.60d","brand":"Roshi Pat Enkyo O'Hara","offers":[{"title":"Hardcover","offer_id":44051515572479,"sku":"9781454940593","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24a341b1-e39d-4677-93b8-7b82c02dcc13.jpg?v=1685013562","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-little-bit-of-zen-roshi-pat-enkyo-ohara-9781454940593","provider":"WR Book House","version":"1.0","type":"link"}