{"product_id":"a-mediterranean-platter-christina-tosch-9798748960854","title":"A Mediterranean Platter: Meze, Tapas \u0026 More to Celebrate Mediterranean Diet Month \u0026 Beyond","description":"A Mediterranean diet centers around traditional food that people ate in countries around the Mediterranean Sea way back in the sixties. Research led to the discovery that following the healthy way of eating can help prevent heart disease, strokes, and diabetes. \u003cp\u003e\u003c\/p\u003eA Mediterranean diet isn't restrictive. It includes eating lots of fresh fruit, veggies, fish, whole grains, bread, nuts, seeds, herbs, and healthy fats. Better yet, eggs, cheese, yogurt, and poultry aren't off the menu either. Instead, they are eaten in moderation, while red meat features on special occasions. \u003cp\u003e\u003c\/p\u003eThroughout the Mediterranean and Middle East, small plates of food are shared as a light meal. They are a great way to introduce yourself to a whole new world of tastes! \u003cp\u003e\u003c\/p\u003eMay is Mediterranean Diet Month, so what better opportunity is there than to enjoy a relaxing wholesome meal with the family and friends? \u003cp\u003e\u003c\/p\u003eFrom Spanish Chorizo and Tomato Stew, Greek Taramosolata, Italian Arancini, Lebanese Baba Ghanoush to Cypriot Halloumi Fritters, find out how to create a mouth-watering Mediterranean platter for Mediterranean Diet Month and beyond.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christina Tosch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8748960853\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798748960854\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.23d","brand":"Christina Tosch","offers":[{"title":"Paperback","offer_id":46465577287935,"sku":"9798748960854","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d7dfacf-608c-480f-8ae1-3f8128ba2f25.jpg?v=1736346659","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-mediterranean-platter-christina-tosch-9798748960854","provider":"WR Book House","version":"1.0","type":"link"}