{"product_id":"a-mind-in-rhythm-brian-p-ramos-9798173269942","title":"A Mind in Rhythm: 100 Reflections for the Mind That Won't Slow Down","description":"\u003cb\u003eYour mind is fast. That has always been your advantage.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt is also why you cannot sleep the night before something matters. \u003cp\u003e\u003c\/p\u003eYou care more than you let on. You hold yourself to a standard nobody else set. You have been told to slow down, to relax, to stop overthinking, as if wanting less were the answer. \u003cp\u003e\u003c\/p\u003eIt isn't. Your drive is not the problem. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't have a productivity problem. You have a rhythm problem.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYour brain and body were built to move in cycles: effort and recovery, tension and release, output and rest. The Digital Age flattened those cycles into one continuous hum, and then told you the exhaustion was a personal failing. It never was. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA Mind in Rhythm\u003c\/i\u003e is one hundred short reflections for the seasons when life changes faster than you do. Leaving home. Starting over. Standing in the gap between who you were and who you are becoming. Each page holds one idea and one journal question. Read it in the morning. Carry it through the day. Live it before you finish it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you will find pages on: \u003c\/b\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eGetting your attention back from the machines built to take it\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhat is actually happening in your brain under sustained stress\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy rest is part of the work, not the reward for finishing it\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to feel something fully without being run by it\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAmbition that does not cost you your health\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eComing back after you thought you could not\u003c\/li\u003e\n\u003c\/ul\u003eWritten by Dr. Brian Ramos, a Yale-trained neuroscientist who spent years studying stress in the brain before he learned to work with his own. Author of \u003ci\u003eThe Art of Stress-Free Living\u003c\/i\u003e and \u003ci\u003eInside Out Calm\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eFor the student, the striver, the overachiever, the one who takes everything seriously. A gift for anyone standing at the start of something. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOne page a day. That is all it asks.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian P. Ramos\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798173269942\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Brian P. Ramos","offers":[{"title":"Paperback","offer_id":50848033865983,"sku":"9798173269942","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-mind-in-rhythm-brian-p-ramos-9798173269942","provider":"WR Book House","version":"1.0","type":"link"}