{"product_id":"a-mindfulness-based-stress-reduction-card-bob-stahl-9781684037797","title":"A Mindfulness-Based Stress Reduction Card Deck","description":"\u003cp\u003e\u003cb\u003e52 simple, stress-busting MBSR meditations and practices you can use whenever--and wherever--you need to find calm and inner peace. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, \u003ci\u003eA Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.\u003c\/p\u003e\u003cp\u003eDeveloped by Jon Kabat-Zinn, author of \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.\u003c\/p\u003e\u003cp\u003eNow this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bob Stahl, Elisha Goldstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684037794\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684037797\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.12h x 3.62w x 0.87d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bob Stahl","offers":[{"title":"Other","offer_id":44067675537663,"sku":"9781684037797","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf390226-1b4b-48ee-834e-0eded0a046f0.jpg?v=1685414665","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-mindfulness-based-stress-reduction-card-bob-stahl-9781684037797","provider":"WR Book House","version":"1.0","type":"link"}