{"product_id":"a-mindfulness-for-beginners-journal-matthew-sockolov-9781641528023","title":"A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment","description":"\u003cb\u003eYour journey to mindfulness begins here.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eExperience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e offers a warm and inviting welcome into the world of mindful living. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindfulness for beginners\u003c\/b\u003e--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecord your experiences\u003c\/b\u003e--Reflect on what you're learning and how you feel with ample journaling space for each prompt.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe inspired\u003c\/b\u003e--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eAll you need to begin your path to greater peace is \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Sockolov\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641528028\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641528023\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.80w x 0.50d","brand":"Matthew Sockolov","offers":[{"title":"Paperback","offer_id":44047138390271,"sku":"9781641528023","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5100b20-0bdf-4150-bf6b-011c4ca3983a.jpg?v=1684988481","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-mindfulness-for-beginners-journal-matthew-sockolov-9781641528023","provider":"WR Book House","version":"1.0","type":"link"}