{"product_id":"a-mindfulness-guide-for-survival-ruby-wax-9781787399594","title":"A Mindfulness Guide for Survival","description":"\u003cp\u003eDear Reader, \u003c\/p\u003e \u003cp\u003eI have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.\u003c\/p\u003e \u003cp\u003eIt isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.\u003c\/p\u003e \u003cp\u003eSo SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.\u003c\/p\u003e \u003cp\u003eI do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.\u003c\/p\u003e \u003cp\u003eLove RUBY x\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruby Wax\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787399591\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787399594\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.60d","brand":"Ruby Wax","offers":[{"title":"Paperback","offer_id":44049014817023,"sku":"9781787399594","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ebc7266-47fc-43e0-8d11-f862cb5b33ce.jpg?v=1684999118","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-mindfulness-guide-for-survival-ruby-wax-9781787399594","provider":"WR Book House","version":"1.0","type":"link"}