{"product_id":"a-moment-for-me-catherine-polan-orzech-9781684035182","title":"A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit","description":"\u003cp\u003e\u003cb\u003eIf you could do one thing for yourself today, why not do a quick mindfulness ritual?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn our busy, high-stress lives, sometimes we all need to slow down, breathe, and just \u003ci\u003ebe\u003c\/i\u003e. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don't have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started--right now \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eA Moment for Me\u003c\/i\u003e, you'll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you'll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you \u003c\/p\u003e\u003cp\u003eSo, why not get started today? Mindfulness meditation has never been so simple.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Polan Orzech\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 168403518X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684035182\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Reveal Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.10w x 0.90d","brand":"Catherine Polan Orzech","offers":[{"title":"Hardcover","offer_id":44046489059583,"sku":"9781684035182","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_319a9af2-cd0f-4c87-b562-d3271fd619d3.jpg?v=1684984842","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-moment-for-me-catherine-polan-orzech-9781684035182","provider":"WR Book House","version":"1.0","type":"link"}