{"product_id":"a-monks-guide-to-happiness-gelong-thubten-9781250266828","title":"Monk's Guide to Happiness","description":"\u003cp\u003e\u003cb\u003eA Guide to Meditation and Mindfulness for the Modern Day\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. \u003cp\u003e\u003c\/p\u003eIn this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA Monk's Guide to Happiness\u003c\/i\u003e explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: \u003cp\u003e\u003c\/p\u003e- Learn practical methods to help you \u003ci\u003echoose\u003c\/i\u003e happiness\u003cbr\u003e- Develop greater compassion for yourself and others\u003cbr\u003e- Learn to meditate in micro-moments during a busy day\u003cbr\u003e- Discover that you are naturally 'hard-wired' for happiness \u003cp\u003e\u003c\/p\u003eReading \u003ci\u003eA Monk's Guide to Happiness\u003c\/i\u003e could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gelong Thubten\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250266823\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250266828\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.20w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/20\/2020","brand":"Gelong Thubten","offers":[{"title":"Hardcover","offer_id":44044934971647,"sku":"9781250266828","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a44f526d-5bb0-4a77-9f01-84bbc9308b59.jpg?v=1684975777","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-monks-guide-to-happiness-gelong-thubten-9781250266828","provider":"WR Book House","version":"1.0","type":"link"}