{"product_id":"a-novel-diet-nikki-lang-9780595444519","title":"A Novel Diet: Learn Why You Failed Before \u0026 How Not to Fail Again","description":"Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably.\u003cp\u003e Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds.\u003c\/p\u003e\u003cp\u003e Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health.\u003c\/p\u003e\u003cp\u003e In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow is breakfast vital to shedding pounds? \u003c\/li\u003e\n\u003cli\u003eWhy do more meals increase weight loss? \u003c\/li\u003e\n\u003cli\u003e Why do people who weigh more cook less? \u003c\/li\u003e\n\u003cli\u003e How is time management critical to good health? \u003c\/li\u003e\n\u003cli\u003eWhich types of exercise are crucial for fitness?\u003c\/li\u003e\n\u003c\/ul\u003e Don't settle for \"miracle\" pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good!\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nikki Lang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595444512\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595444519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d\u003c\/p\u003e","brand":"Nikki Lang","offers":[{"title":"Paperback","offer_id":48621759496447,"sku":"9780595444519","price":20.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-novel-diet-nikki-lang-9780595444519","provider":"WR Book House","version":"1.0","type":"link"}