{"product_id":"a-pipe-hitters-guide-to-ryan-matt-reynolds-9798280349742","title":"A Pipe Hitter's Guide to Strength \u0026 Wellness","description":"\u003cp\u003eNicholas Orr is back with the 9th edition in the Pipe Hitter's Guide series. During this book Nick emphasizes that when all is said and done, you are the operating system. It is your mind and body that are the most important aspect or part of the equation. Purchasing things does not make you stronger or more skillful.\u003c\/p\u003e\u003cp\u003eWith three decades of experience and training, Mr. Orr lays out a simple to follow, but not necessarily \"easy\" plan to become physically stronger, have a healthy brain, and experience wellness in your life. Remember the words of Mark Rippetoe; \u003ci\u003e\"Strong people are harder to kill than weak people, and more useful in general.\"\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatt Reynolds: \u003c\/b\u003e\"Writing the foreword to \u003ci\u003eA Pipe Hitter's Guide to Strength \u0026amp; Wellness\u003c\/i\u003e is a genuine privilege. As someone who has dedicated my professional life to strength training and wellness through my company, Barbell Logic, I resonate deeply with Orr's unapologetically straightforward approach. This book speaks candidly about strength, health, mental resilience, and confronting societal myths that have hindered genuine progress in fitness and wellness.\"\u003cp\u003eChapters Include: \u003c\/p\u003e\u003cp\u003eAddressing the Lies You Have Been Told\u003c\/p\u003e\u003cp\u003eMental Clarity and Focus\u003c\/p\u003e\u003cp\u003eStrength Makes Everything Better\u003c\/p\u003e\u003cp\u003eUnderstanding the Process\u003c\/p\u003e\u003cp\u003eRecovery and Adaptation\u003c\/p\u003e\u003cp\u003eGym Etiquette\u003c\/p\u003e\u003cp\u003eFighting Solves Everything\u003c\/p\u003e\u003cp\u003eAnd Much More\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Matt Reynolds,Nicholas Orr\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280349742\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Ryan Matt Reynolds","offers":[{"title":"Paperback","offer_id":47579974074623,"sku":"9798280349742","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_daeb63e2-d72c-45b8-9ba6-a3911d543c31.jpg?v=1763877917","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-pipe-hitters-guide-to-ryan-matt-reynolds-9798280349742","provider":"WR Book House","version":"1.0","type":"link"}