{"product_id":"a-practical-guide-to-healthy-andrea-jo-rodgers-9798218528409","title":"A Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health","description":"Embark on a journey to healthy aging!\u003cbr\u003eWould you like to improve your vascular health by lowering your blood pressure, avoiding weight gain, and increasing your aerobic activity level? How about saying goodbye to urinary incontinence and overactive bladder while improving your bowel health? Have you thought about building a healthy framework of muscles, joints, and bones as you sail into middle-age and beyond? Could you benefit from a home exercise program to build bone density and manage osteopenia and osteoporosis? Would you like to keep your youthful appearance, understand your immune system, and learn strategies to improve balance and prevent falls? In \u003ci\u003eA Practical Guide to Healthy Aging: Strategies to Achieve Physical and Mental Health\u003c\/i\u003e, veteran Doctor of Physical Therapy Andrea Rodgers, who is CAPP-certified in pelvic health by the American Physical Therapy Association, a nationally certified lymphedema therapist, a PORi-certified oncology rehabilitation therapist, emergency medical technician, and a low pressure fitness instructor, expounds upon all these topics and more. Join Andrea as she shares valuable information in this one-of-a-kind book that will aid in your quest towards healthy aging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Jo Rodgers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218528409\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrea Jo Rodgers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Andrea Jo Rodgers","offers":[{"title":"Paperback","offer_id":47039993118975,"sku":"9798218528409","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99dff960-31d6-4cf7-bdff-359f4031cc35.jpg?v=1752753238","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-practical-guide-to-healthy-andrea-jo-rodgers-9798218528409","provider":"WR Book House","version":"1.0","type":"link"}