{"product_id":"a-practical-guide-to-mindfulness-based-erik-van-den-brink-9781138228924","title":"A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart","description":"\u003cp\u003e\u003cem\u003eA Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart\u003c\/em\u003e is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.\u003c\/p\u003e\u003cp\u003eThis guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. \u003c\/p\u003e\u003cp\u003eA Practical Guide to Mindfulness-Based Compassionate Living explores the\u003ci\u003e \u003c\/i\u003escience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Van Den Brink,Frits Koster,Victoria Norton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1138228923\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781138228924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Erik Van Den Brink","offers":[{"title":"Hardcover","offer_id":48113268982015,"sku":"9781138228924","price":170.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_37d48fcd-69c9-46e9-a88d-48efccb59bdb.jpg?v=1769613995","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-practical-guide-to-mindfulness-based-erik-van-den-brink-9781138228924","provider":"WR Book House","version":"1.0","type":"link"}