{"product_id":"a-self-help-book-for-auke-9798306228501","title":"A Self Help Book for Mental Health After Addiction: From Harmful Habits to Healthier Living","description":"\u003cp\u003e\u003cb\u003eWhat if sobriety is just the first step?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis book reveals what nobody tells you about life after addiction\u003c\/b\u003e, how to rebuild your mind, emotions, and relationships when the battle feels far from over.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Recovery isn't about willpower; it's about rewiring a brain held hostage.\"\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e(Controversial neuroscience perspective)\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003eYou'll discover how to: \u003cp\u003e✅ \u003cb\u003eSilence your inner critic: \u003c\/b\u003e Swap \u003cb\u003etoxic guilt\u003c\/b\u003e for self-compassion (Chapter 10)\u003cbr\u003e✅ \u003cb\u003eDefuse emotional landmines: \u003c\/b\u003e Master \u003cb\u003eanger management\u003c\/b\u003e and \u003cb\u003ecraving control\u003c\/b\u003e ✅ (Chapters 9 \u0026amp; 15)\u003cbr\u003e✅ \u003cb\u003eRebuild trust: \u003c\/b\u003e Communicate with \u003cb\u003e\"I\" statements\u003c\/b\u003e and set \u003cb\u003eunshakeable boundaries\u003c\/b\u003e (Chapters 5 \u0026amp; 11)\u003cbr\u003e✅ \u003cb\u003eCreate relapse-proof routines: \u003c\/b\u003e Anchor your days with \u003cb\u003emind-body habits\u003c\/b\u003e that stick (Chapters 2 \u0026amp; 8)\u003cbr\u003e✅ \u003cb\u003eFind purpose: \u003c\/b\u003e Turn setbacks into strength with \u003cb\u003eresilience tools\u003c\/b\u003e (Chapters 17 \u0026amp; 20)\u003c\/p\u003e \u003cbr\u003e\u003cp\u003e\u003cb\u003eReal reader breakthrough: \u003c\/b\u003e\u003cbr\u003e*\"Chapter 4's anxiety fixes and Chapter 7's thought-transforming methods finally helped me stay clean. After 8 relapses, I'm 14 months sober.\"* - Mark T., Ohio\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLARGE PRINT EDITION: \u003c\/b\u003e Gentle on tired eyes, kinder to your focus.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour healthier mind isn't a hope. It's your next chapter.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Auke,Jennifer Joseph,Yahia Fathy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798306228501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.42d","brand":"Auke","offers":[{"title":"Paperback","offer_id":48137061499135,"sku":"9798306228501","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15c5a72e-c4f6-4e68-a032-3ec40408ff16.jpg?v=1770166268","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-self-help-book-for-auke-9798306228501","provider":"WR Book House","version":"1.0","type":"link"}