{"product_id":"a-self-help-book-for-skriuwer-com-9783819028496","title":"A Self Help Book for Mental Health After Addiction","description":"\u003cp\u003e\u003cstrong\u003eA Self Help Book for Mental Health After Addiction\u003c\/strong\u003e shares simple, direct ways to \u003cstrong\u003ehandle stress\u003c\/strong\u003e, \u003cstrong\u003ebuild better thinking patterns\u003c\/strong\u003e, and \u003cstrong\u003eface intense feelings\u003c\/strong\u003e that often arise after quitting a harmful habit. It explains how to \u003cstrong\u003erecognize triggers\u003c\/strong\u003e, \u003cstrong\u003eprotect emotional stability\u003c\/strong\u003e, and shape daily choices that support your well-being in the long run.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside these pages, you will discover methods to \u003cstrong\u003emanage worry\u003c\/strong\u003e, \u003cstrong\u003elower anger\u003c\/strong\u003e, and \u003cstrong\u003ecalm restlessness\u003c\/strong\u003e, using both quick fixes and deeper techniques. You will learn how to \u003cstrong\u003ecreate safer habits\u003c\/strong\u003e at home, \u003cstrong\u003ebuild supportive friendships\u003c\/strong\u003e, and \u003cstrong\u003espeak honestly\u003c\/strong\u003e with the people around you. Each chapter focuses on a key area-such as forming a \u003cstrong\u003epositive mindset\u003c\/strong\u003e or \u003cstrong\u003epreventing relapse\u003c\/strong\u003e-and gives step-by-step guidance you can try right away.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are new to recovery or have been free from harmful behaviors for a while, this book helps you feel more \u003cstrong\u003egrounded\u003c\/strong\u003e. It also shows how to make \u003cstrong\u003emeaningful plans\u003c\/strong\u003e for the future without too much pressure or confusion. By following the clear activities and thought exercises, you can set down a \u003cstrong\u003estronger foundation\u003c\/strong\u003e of mental health and personal stability-one that continues to support you, day by day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Skriuwer Com\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3819028498\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783819028496\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e de Fryske Wrald\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Skriuwer Com","offers":[{"title":"Paperback","offer_id":47135468028159,"sku":"9783819028496","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00b360d9-a392-4241-a16e-4ffe3d810d89.jpg?v=1755010245","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-self-help-book-for-skriuwer-com-9783819028496","provider":"WR Book House","version":"1.0","type":"link"}