{"product_id":"a-small-book-of-mindfulness-brittany-leonard-9798320787145","title":"A Small Book of Mindfulness \u0026 Meditations","description":"Mindfulness and meditation practices offer countless benefits for improving mental wellness, including decreasing anxiety, depression, and stress, improving patience, boosting creativity, refocusing the mind, and more enjoyment of the present moment! This first book of practices from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers various methods for enjoying day-to-day moments, as well as strategies for developing a meditation practice. \u003cp\u003e\u003c\/p\u003e*Not intended to replace medical advice by professional mental health specialists.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brittany Leonard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798320787145\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.05d","brand":"Brittany Leonard","offers":[{"title":"Paperback","offer_id":49172167360767,"sku":"9798320787145","price":8.84,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/a-small-book-of-mindfulness-brittany-leonard-9798320787145","provider":"WR Book House","version":"1.0","type":"link"}