{"product_id":"a-spirited-mountain-hike-erik-krippner-9781959772033","title":"A Spirited Mountain Hike: A meditative story to massage your body and relax your mind","description":"\u003cp\u003e\u003ci\u003eFeel your heart beating with joy as you hike to the summit. Experience the profound rewards of hiking in the mountains. Delight in the fresh blossoms of early springtime while you walk next to a mountain stream. Your strong legs pump and carry you up the mountain. At the summit, feel your whole body relax as you breathe fresh mountain air and look out over the miles-long view.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA heartfelt story of love between your body and nature.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how \u003c\/p\u003e\u003cp\u003e...to use your posture to relieve your neck tension.\u003c\/p\u003e\u003cp\u003e...relaxing your muscles can make you stronger.\u003c\/p\u003e\u003cp\u003e...to walk confidently over slippery ground.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"A self help book like no other! Uniquely poetic...\" -B.B., Registered Nurse\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExperience peace and power of the Appalachian mountains as you hike to a scenic vista on a beautiful spring day. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Experience the calming effects of massage.\u003c\/p\u003e\u003cp\u003e- Gain a compassionate understanding of your body.\u003c\/p\u003e\u003cp\u003e- Feel your precious, intimate belonging in the natural world.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible.\" -Thich Nhat Hanh\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDeep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour body is waiting. Let nature be your teacher.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour journey to healing begins now.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e----\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChapter 1. Walking Through Springtime: Leg Massage and Circulation\u003c\/p\u003e\u003cp\u003eChapter 2. High Mountain Meadow: Full Body Relaxation\u003c\/p\u003e\u003cp\u003eChapter 3. Ascension: Leg Massage and Circulation\u003c\/p\u003e\u003cp\u003eChapter 4. Vista: Energetic Recharging: Stretching the Spine\u003c\/p\u003e\u003cp\u003eChapter 5. Gratitude: Blessing From the Mountain\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Krippner,Faye Krippner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1959772031\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781959772033\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aqua Terra Massage, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Erik Krippner","offers":[{"title":"Paperback","offer_id":48442758988031,"sku":"9781959772033","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ebd2fdd3-a392-41f9-99e7-b7fe7d9f6dad.jpg?v=1777199579","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-spirited-mountain-hike-erik-krippner-9781959772033","provider":"WR Book House","version":"1.0","type":"link"}