{"product_id":"a-step-by-step-guide-to-stop-aliki-economides-9789601435428","title":"A Step-By-Step Guide to Stop Bloating \u0026 Heal Your Gut","description":"A Beginner-Friendly Guide to Intestinal Health--Includes Heart-Healthy Recipes and Meal Planning \u003cp\u003e\"A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes--101 recipes included!\" --\u003cb\u003eKate Scarlata, MPH, RDN, \u003ci\u003eNYT \u003c\/i\u003ebestselling author\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e This book helps those with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIrritable Bowel Syndrome (IBS) \u003c\/li\u003e \u003cli\u003eSmall Intestinal Bacterial Overgrowth (SIBO) \u003c\/li\u003e \u003cli\u003eCrohn's disease \u003c\/li\u003e \u003cli\u003eCeliac disease \u003c\/li\u003e \u003cli\u003eOther digestive disorders \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eHow this educational resource and cookbook is different\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTHE SCIENCE OF INTESTINAL CARE: \u003c\/b\u003e What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eA FODMAP DIET THAT TARGETS BLOATING: \u003c\/b\u003e Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: \u003c\/b\u003e All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet.\u003cbr\u003e \u003cbr\u003e Everything you need to make lasting changes to create intestinal health can be found in \u003ci\u003eA Step-by-Step Guide to Stop Bloating \u0026amp; Heal Your Gut\u003c\/i\u003e. Get your copy and begin your journey to gut health today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aliki Economides\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9601435425\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789601435428\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Livani Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.80w x 1.30d","brand":"Aliki Economides","offers":[{"title":"Paperback","offer_id":44043882004735,"sku":"9789601435428","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0cc9399b-901e-42b1-ae16-2466ecb3be98.jpg?v=1684969660","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-step-by-step-guide-to-stop-aliki-economides-9789601435428","provider":"WR Book House","version":"1.0","type":"link"}