{"product_id":"a-teens-guide-to-quitting-c-j-kindren-9781917353564","title":"A Teen's Guide to Quitting Ultra-Processed Food Now: Essential Steps to Break Free From Junk Food and Feel Your Best","description":"\u003cstrong\u003eAre you a teen or a parent, teacher, or caregiver of one concerned about the negative health impact of ultra-processed foods?\u003c\/strong\u003e\u003cp\u003eIt can be a challenge to beat cravings for ultra-processed foods-from unhealthy refined sugars to highly processed meats-and cut back on junk food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut fear not with \u003cem\u003eA Teen's Guide to Quitting Ultra-Processed Foods Now\u003c\/em\u003e, a powerful self-help workbook that will guide teens in making informed food choices\u003c\/strong\u003e \u003cstrong\u003eto boost their\u003c\/strong\u003e \u003cstrong\u003ehealth and wellness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in teen nutrition and crafted to encourage you to build better habits, this workbook will help you reduce your consumption of manufactured foods and beat sugar cravings. Discover how these practices can significantly improve your mood, sleep, and brain health!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eactivities to help you identify ultra-processed foods, read labels, understand ingredients, and make healthier food choices.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ea real versus processed foods list with exercises to practice differentiating between the two.\u003c\/li\u003e\n\u003cli\u003eexercises for creating a healthy, food-focused goal, tweaking daily meal routines, and understanding your cravings to keep you one step ahead of impulses.\u003c\/li\u003e\n\u003cli\u003ereflection questions to reinforce what you have learned as well as build mental and emotional resilience to reduce your cravings and make you feel better.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBONUS: easy-to-use ultra-processed food worksheets to reinforce and expand on further learnings\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003ePLUS: a 6-week ACTION PLAN to implement SUSTAINABLE CHANGE\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA lot of teens struggle with addictive food habits; others suffer from health issues such as increased inflammation and blood sugar swings as a result of their uncontrolled unhealthy cravings. So taking the necessary steps to cut back on ultra-processed foods can make a big difference in a teen's mental and physical health!\u003c\/p\u003e\u003cstrong\u003eThis ultra-processed foods book is your key to a life of renewed health and well-being. Get started today!\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e C. J. Kindren,Sui H. Wong Frcp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917353561\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917353564\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebh Press: Ebhpress.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.21d","brand":"C. J. Kindren","offers":[{"title":"Paperback","offer_id":47637312733439,"sku":"9781917353564","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd45578a-8601-4c98-b9f6-376d39c8d466.jpg?v=1765115368","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-teens-guide-to-quitting-c-j-kindren-9781917353564","provider":"WR Book House","version":"1.0","type":"link"}