{"product_id":"a-womans-book-of-meditation-hari-kaur-khalsa-9781583332535","title":"A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind","description":"Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. \u003cp\u003e\u003c\/p\u003eTo introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: \u003cp\u003e\u003c\/p\u003e- alleviate frustration, ward off moodiness, and become calm\u003cbr\u003e- ease life transitions, accept change, and encourage personal creativity\u003cbr\u003e- fully realize the potentials of pregnancy and motherhood; and much more \u003cp\u003e\u003c\/p\u003eIn addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hari Kaur Khalsa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583332537\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583332535\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.88h x 6.16w x 0.53d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2006 pg. 88","brand":"Hari Kaur Khalsa","offers":[{"title":"Paperback","offer_id":43991631823103,"sku":"9781583332535","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_73e3fa17-d57f-4870-85ec-dd87e59d3176.jpg?v=1683311375","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-womans-book-of-meditation-hari-kaur-khalsa-9781583332535","provider":"WR Book House","version":"1.0","type":"link"}