{"product_id":"a-womans-qigong-guide-yanling-lee-johnson-9781886969834","title":"A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs","description":"\u003cp\u003eBring Balance to Your Life with Qigong  \u003c\/p\u003e \u003cp\u003eStop... Breathe deeply...\u003c\/p\u003e \u003cp\u003eWhen was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?\u003c\/p\u003e \u003cp\u003eAlthough there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.\u003c\/p\u003e \u003cp\u003eYanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractical Instruction for Specific Exercises\u003c\/li\u003e \u003cli\u003eHerbalRemedies \u0026amp; Diet\u003c\/li\u003e \u003cli\u003eHeal Injuries and Illnesses Within Yourself\u003c\/li\u003e \u003cli\u003eSpecial Instructions for Mothers and their Babies\u003c\/li\u003e \u003cli\u003eTips for Weight Loss, Depression \u0026amp; Staying Young and Beautiful\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yanling Lee Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1886969833\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781886969834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Yanling Lee Johnson","offers":[{"title":"Paperback","offer_id":43939070509311,"sku":"9781886969834","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f32cc4fe-eaf0-4653-bf4f-9a0885679902.jpg?v=1681439320","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-womans-qigong-guide-yanling-lee-johnson-9781886969834","provider":"WR Book House","version":"1.0","type":"link"}