{"product_id":"a-workbook-of-acceptance-based-approaches-margit-berman-9781138068780","title":"A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework","description":"\u003cp\u003eThis three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties\u003c\/p\u003e\u003cp\u003ewith sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and\u003c\/p\u003e\u003cp\u003eimage change, as well as information and a review of research to help your client understand why\u003c\/p\u003e\u003cp\u003eweight loss might not have worked in the past. Part 2 contains information and exercises to help your\u003c\/p\u003e\u003cp\u003eclient develop a new acceptance of their body and their relationship with food, as well as tools to\u003c\/p\u003e\u003cp\u003edevelop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and\u003c\/p\u003e\u003cp\u003ecommit to values related to food, appearance, and other important areas of life, tackling troublesome\u003c\/p\u003e\u003cp\u003emental and practical barriers along the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margit Berman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1138068780\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781138068780\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Margit Berman","offers":[{"title":"Paperback","offer_id":44132393812223,"sku":"9781138068780","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_73a9fea7-6632-4271-b17f-6c3184a31153.jpg?v=1687479938","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-workbook-of-acceptance-based-approaches-margit-berman-9781138068780","provider":"WR Book House","version":"1.0","type":"link"}