{"product_id":"a-year-of-living-mindfully-randi-ragan-9781949001600","title":"A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit","description":"\u003cp\u003eEveryone wants to live a long, productive life and be as vibrant and healthy in the process as possible. Yet sometimes it's hard to know how to construct a wellbeing plan that provides for these goals on a day-to-day basis. This elegant guidebook for awakened holistic living distills the basics and offers up practical solutions for busy people who yearn for lasting results. Stories, first person memoir journaling, meditations and ritual take the reader around the Wheel of the Year and through four inspiring seasonal themes: Renew (Spring), Energize (Summer), Balance (Autumn), and Contemplate (Winter).\u003c\/p\u003e\u003cp\u003eThis book shows you - step by step - how simple yoga and breathing exercises, herbal healing, aromatherapy, delicious plant-based food recipes, and soothing beauty rituals ca be essential components for creating deep transformation.\u003c\/p\u003e\u003cp\u003eAuthor Randi Ragan makes connections between everyday habits and a life filled with vitality, fearlessness, wise purpose, compassionate relationships, and spiritual sustenance for any age or stage of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Randi Ragan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1949001601\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781949001600\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Waterside Productions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.70d","brand":"Randi Ragan","offers":[{"title":"Paperback","offer_id":43989143453951,"sku":"9781949001600","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf333c82-41ea-4b3f-b3fe-941fda64a82a.jpg?v=1683297814","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-year-of-living-mindfully-randi-ragan-9781949001600","provider":"WR Book House","version":"1.0","type":"link"}