{"product_id":"a-year-of-meditation-nora-day-9781647390464","title":"A Year of Meditation: Daily Moments of Peace, Joy, and Calm","description":"\u003cp\u003e\u003cstrong\u003ePause, reflect, and grow with a simple meditation for every day of the year \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. \u003c\/p\u003e\u003cp\u003eSome you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.\u003c\/p\u003e\u003cp\u003eInside this meditation journal you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of peace\u003c\/strong\u003e―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA flexible structure\u003c\/strong\u003e―Start meditating on January 1, or any day you like, and keep going until you've completed each one. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick exercises\u003c\/strong\u003e―Most of the exercises only take 3 to 15 minutes, so you can always make time for them.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn to create a gentle, consistent practice that's joyful and easy to sustain. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nora Day\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164739046X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647390464\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.50w x 0.76d","brand":"Nora Day","offers":[{"title":"Paperback","offer_id":44045405683967,"sku":"9781647390464","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_79ee2798-588d-494b-8743-a078f360125a.jpg?v=1684978554","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-year-of-meditation-nora-day-9781647390464","provider":"WR Book House","version":"1.0","type":"link"}