{"product_id":"a-year-of-self-care-zoe-shaw-9781648765094","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself","description":"\u003cb\u003eSpend a year prioritizing self-care with these simple daily exercises\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. \u003ci\u003eA Year of Self-Care\u003c\/i\u003e leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBite-sized self-care tips\u003c\/b\u003e--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive strategies\u003c\/b\u003e--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily practice\u003c\/b\u003e--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpread the (self) love\u003c\/b\u003e--Give this book as a self care gift and set everyone in your life on the path to greater self-love!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eJump-start your self-care practice and feel stronger, happier, and healthier with \u003ci\u003eA Year of Self-Care\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zoe Shaw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648765092\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648765094\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.40h x 6.40w x 1.00d","brand":"Zoe Shaw","offers":[{"title":"Paperback","offer_id":44053312110847,"sku":"9781648765094","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1e3ae08-9eb0-40fe-965b-0e2c5ef0606f.jpg?v=1685023641","url":"https:\/\/www.whiterainbookhouse.com\/products\/a-year-of-self-care-zoe-shaw-9781648765094","provider":"WR Book House","version":"1.0","type":"link"}