{"product_id":"acceptance-and-commitment-therapy-eddy-bowsher-9798728794882","title":"Acceptance And Commitment Therapy: What Is Acceptance And Commitment Therapy?: Acceptance And Commitment Therapy Techniques","description":"\u003cp\u003eDeveloped within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.\u003c\/p\u003e \u003cp\u003ePsychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.\u003c\/p\u003e \u003cp\u003eBased on Relational Frame Theory, ACT illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives.\u003c\/p\u003e \u003cp\u003eThrough metaphor, paradox, and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eddy Bowsher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8728794885\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798728794882\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Eddy Bowsher","offers":[{"title":"Paperback","offer_id":43944668463359,"sku":"9798728794882","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6028aec1-f23c-48a0-966d-af3ca8184b33.jpg?v=1681504635","url":"https:\/\/www.whiterainbookhouse.com\/products\/acceptance-and-commitment-therapy-eddy-bowsher-9798728794882","provider":"WR Book House","version":"1.0","type":"link"}