{"product_id":"acceptance-and-commitment-therapy-workbook-elizabeth-weiss-9781638787457","title":"Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose","description":"\u003cb\u003eMove beyond depression and embrace healing \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSeeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstanding depression\u003c\/b\u003e--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProven practices for lasting happiness\u003c\/b\u003e--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCultivate a healthier lifestyle\u003c\/b\u003e--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCreate opportunities for a more content and productive life with this ACT therapy workbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Weiss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 163878745X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638787457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d","brand":"Elizabeth Weiss","offers":[{"title":"Paperback","offer_id":44079834104063,"sku":"9781638787457","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e5341c36-3b1f-4093-8090-8f84b6c4474e.jpg?v=1685483412","url":"https:\/\/www.whiterainbookhouse.com\/products\/acceptance-and-commitment-therapy-workbook-elizabeth-weiss-9781638787457","provider":"WR Book House","version":"1.0","type":"link"}