{"product_id":"ace-the-physical-readiness-test-stew-smith-9798255660551","title":"Ace the Physical Readiness Test (PRT): Navy, Air Force, Coast Guard, Police, \u0026 Recruits","description":"Don't Blow Off the PRT!\u003cp\u003e\u003ci\u003e\u003cb\u003eAce the Pushup, Plank, 1.5-mile run (Pullups added too)\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003e*Updated for the latest changes in military and law enforcement fitness testing.*\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eSo many blow off scoring well on their basic military fitness test and fail to get selected to attend a certain school, training pipeline, or even make rank. Many college students' ROTC scholarships come down to a simple fitness test. That is a $100,000 fitness test in some school ROTC programs! IT MATTERS! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGo to Navy, Air Force, Coast Guard, even USMC Recruits (IST) or about 50% of law enforcement academies across the United States and you will see these PRT Standard: \u003cp\u003e\u003c\/p\u003ePushups, Plank Pose, 1.5-mile run.- (pullups also included) \u003cp\u003e\u003c\/p\u003eEven the Marine Corps uses this test with its recruits, with added pullups. \u003cp\u003e\u003c\/p\u003eNow, there is an ebook that addresses the PRT standard, but it's for beginners and intermediate fitness levels. This is not a Special Ops prep program, but rather for beginners and intermediate-level athletes to build a fitness foundation to Ace the PRT. While we will focus on the basics of the testing elements, you will also build the entire core system, legs \/ hips, upper body, running, swimming (optional), biking and rowing. More than half the military and law enforcement personnel have to do this PRT That is why I call this training plan the PFT Bible!\u003cp\u003e\u003cb\u003eCORE Testing Updates: \u003c\/b\u003eNow updated for plank poses, as many branches are finding ways to replace situps\/crunches with plank poses. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGo to your training in the shape of your life with this program to help ace the standard Physical Readiness Test (PRT). Pushups, planks, and running are featured in this program, with weights available as optional training tools. Of course - feel free to email the author - Stew Smith - former Navy SEAL officer at stew@stewsmithfitness.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stew Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255660551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Stew Smith","offers":[{"title":"Paperback","offer_id":48997598265599,"sku":"9798255660551","price":20.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ace-the-physical-readiness-test-stew-smith-9798255660551","provider":"WR Book House","version":"1.0","type":"link"}