{"product_id":"achieve-peace-through-ancient-wisdom-barry-gray-9781977036476","title":"Achieve Peace through Ancient Wisdom and Modern Science: Body-Centered, Somatic Psychotherapy","description":"\u003cp\u003eWould you love to be in a position where your mind is no longer racing around with countless thoughts that appear to enter at their own will?\u003c\/p\u003e\u003cp\u003eDo you feel that you are too \u003cb\u003eeasily distracted\u003c\/b\u003e and that things in the past \u003ci\u003ecome back to haunt you\u003c\/i\u003e?\u003c\/p\u003e\u003cb\u003eHakomi\u003c\/b\u003e can help you.\u003cp\u003eLet me take you on a journey from identifying what brings you \u003ci\u003epeace\u003c\/i\u003e, to understanding the thoughts that are causing you problems.\u003c\/p\u003e\u003cp\u003eI use the \u003cb\u003eHakomi approach\u003c\/b\u003e that combines both \u003ci\u003eEastern and Western philosophies\u003c\/i\u003e to teach you how to live in the moment and use aspects of mindfulness, meditation and Zen Buddhist ways of approaching life. Get ready to discover a new way of both thinking and living that will benefit you in every aspect of your life.\u003c\/p\u003e\u003cp\u003eFind out what it is that you want out of life\u003c\/p\u003e\u003cp\u003eStart using your mind effectively to get to your end goal\u003c\/p\u003e\u003cp\u003eGet answers to some of the most pressing questions that have plagued you and your mind. \u003c\/p\u003e\u003cp\u003eThe book will hold your hand as you go on this personal journey, and do so at your own pace and until you feel \u003ci\u003ehappier\u003c\/i\u003e within your own self.\u003c\/p\u003e\u003cp\u003eYou will discover how important you \u003cb\u003emind and body connection\u003c\/b\u003e is, and how to take advantage of that.\u003c\/p\u003e\u003cp\u003eYou will also learn how to stop beating yourself up with your thoughts and how to just let them go and move on.\u003c\/p\u003e\u003cp\u003eI want you to step back from the rat race and to reassess your own thoughts and ideas before moving forward in a brand new direction. You will be able to achieve a new sense of \u003ci\u003epersonal freedom\u003ci\u003e and view life. The days of being worry and pain can now be behind you.\u003c\/i\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barry Gray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1977036473\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781977036476\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Barry Gray","offers":[{"title":"Paperback","offer_id":43943054934271,"sku":"9781977036476","price":8.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_ad4b508b-4652-48df-8b4d-af9410e27ef6.jpg?v=1681495957","url":"https:\/\/www.whiterainbookhouse.com\/products\/achieve-peace-through-ancient-wisdom-barry-gray-9781977036476","provider":"WR Book House","version":"1.0","type":"link"}