{"product_id":"achieving-wellness-through-arthritis-chris-pudlak-9780228849674","title":"Achieving Wellness Through Arthritis: How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness","description":"\u003cp\u003eAfter a year of escalating back pain, I was suddenly hit with severe arthritis in my hands, back, knees, and feet. Being in my mid-thirties, I was used to running 10Ks and cycling to work. Now, it took two hands, wincing through pain, to turn the key to the ignition in my car. I was limping around the house, not wanting to go anywhere. After a diagnosis of Ankylosing Spondylitis, I was faced with a lifetime of illness and serious medications. However, the onset of symptoms suggested some clear triggers to the disease. I put my engineering hat on, started researching, and testing diets, activities, and lifestyles. I tried everything to get rid of my arthritis. It took years, but I eventually recovered and feel stronger than ever before. And while my arthritis is not cured, and often lies just below the surface, I find refuge in an assortment of techniques to manage it without medication. Greatest of all, I can now share what I have learned.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Pudlak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0228849675\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780228849674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tellwell Talent\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 294\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.62d","brand":"Chris Pudlak","offers":[{"title":"Paperback","offer_id":44056668766463,"sku":"9780228849674","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6c4d8d1-fd74-44db-b380-36b3a80039b8.jpg?v=1685042602","url":"https:\/\/www.whiterainbookhouse.com\/products\/achieving-wellness-through-arthritis-chris-pudlak-9780228849674","provider":"WR Book House","version":"1.0","type":"link"}