{"product_id":"acl-recovery-handbook-recovery-nb-9798287837068","title":"ACL Recovery Handbook","description":"\u003cp\u003e\u003cb\u003eAre you struggling to walk, train, or even sleep after ACL surgery? You're not alone - but you \u003ci\u003edon't\u003c\/i\u003e have to recover in the dark.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery year, hundreds of thousands of people face the daunting reality of ACL reconstruction. Whether you're an athlete, weekend warrior, or just someone trying to get your life back, the recovery process can feel overwhelming - with pain, setbacks, and confusion around every corner.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ACL Recovery Handbook\u003c\/b\u003e is your step-by-step guide to regaining strength, confidence, and mobility after ACL surgery. Written with clarity and compassion, this handbook walks you through every phase - from pre-op preparation to returning to sports and preventing re-injury. You'll learn how to manage pain, track milestones, optimize nutrition, and stay mentally resilient through it all.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat to expect before, during, and after surgery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEssential rehab phases and realistic timelines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrehab and post-op exercises that accelerate healing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to eat and supplement for faster recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMental strategies to stay focused and motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal patient stories, pro tips, and therapy hacks\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDon't just recover. Rebuild.\u003c\/b\u003e\u003cbr\u003eWhether this is your first ACL surgery or your second, this book is your trusted recovery companion.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Recovery Nb\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287837068\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d\u003c\/p\u003e","brand":"Recovery Nb","offers":[{"title":"Paperback","offer_id":47965944054015,"sku":"9798287837068","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc90a095-b049-41ad-ba32-9aa895609d0d.jpg?v=1767285889","url":"https:\/\/www.whiterainbookhouse.com\/products\/acl-recovery-handbook-recovery-nb-9798287837068","provider":"WR Book House","version":"1.0","type":"link"}