{"product_id":"act-for-burnout-debbie-sorensen-9781839975370","title":"ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy","description":"\u003cp\u003e\"I know what it's like to care deeply about my work and yet feel utterly exhausted by it.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBurnout is more widespread than ever before, and it's time to do something about it. \u003cp\u003e\u003c\/p\u003eRooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debbie Sorensen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839975377\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839975370\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 6.10w x 0.90d","brand":"Debbie Sorensen","offers":[{"title":"Paperback","offer_id":44181196767487,"sku":"9781839975370","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_befa1ebb-ee94-4f20-aa26-d265683e2bc0.jpg?v=1690259094","url":"https:\/\/www.whiterainbookhouse.com\/products\/act-for-burnout-debbie-sorensen-9781839975370","provider":"WR Book House","version":"1.0","type":"link"}