{"product_id":"act-workbook-for-teens-anxiety-deluxe-publication-9781960020987","title":"ACT Workbook for Teen's Anxiety","description":"\u003cp\u003e On average, anxiety affects 1 in every 4 people at some point in their lives.\u003c\/p\u003e\u003cp\u003eIf you have ever had anxiety, you are probably all too familiar with the whip-cracking chasing it can cause.\u003c\/p\u003e\u003cp\u003eHowever, \u003cstrong\u003e\"ACT WORKBOOK FOR TEEN'S ANXIETY\"\u003c\/strong\u003e is an interactive workbook with \u003cstrong\u003e30+ activities\u003c\/strong\u003e and \u003cstrong\u003e25+ worksheets\u003c\/strong\u003e on managing anxiety. Everyone experiences anxiety occasionally, but persistent anxiety can reduce your quality of life. Although anxiety is likely best known for changing behavior, it can also negatively affect your physical health.\u003c\/p\u003e\u003cp\u003eEven if it feels out of control, and it can present itself differently in different people and at different levels, there are ways to handle anxiety.\u003c\/p\u003e\u003cp\u003eThis book will help you empower yourself with the mental tools necessary to combat anxiety and regain control! The workbook is focused on the six principles of ACT. All of which are proven to show results!\u003c\/p\u003e\u003cp\u003e\"ACT Anxiety Workbook for Teens\" is put together by a \u003cstrong\u003epsychologist\u003c\/strong\u003e, providing you with the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConcept and psychology of anxiety\u003c\/li\u003e\n\u003cli\u003ePower of act in managing anxiety\u003c\/li\u003e\n\u003cli\u003eActivities and worksheets for anxiety management on the principles of ACT, including: \u003c\/li\u003e\n\u003cli\u003eCognitive Defusion\u003c\/li\u003e\n\u003cli\u003eAcceptance\u003c\/li\u003e\n\u003cli\u003eConnecting with the Present Moment\u003c\/li\u003e\n\u003cli\u003eObserving Self\u003c\/li\u003e\n\u003cli\u003eValues\u003c\/li\u003e\n\u003cli\u003eCommitted Action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want an anxiety expert with \u003cstrong\u003e8 years\u003c\/strong\u003e of experience helping teens to show you the way to a peaceful and happy life, hit the \u003cstrong\u003edownload\u003c\/strong\u003e button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deluxe Publication,Hilda R\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1960020986\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781960020987\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Deluxe Publication\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Deluxe Publication","offers":[{"title":"Paperback","offer_id":48807481966847,"sku":"9781960020987","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/act-workbook-for-teens-anxiety-deluxe-publication-9781960020987","provider":"WR Book House","version":"1.0","type":"link"}