{"product_id":"activate-your-life-joe-oliver-9781472111913","title":"Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun","description":"\u003cp\u003e\u003ci\u003eACTivate Your Life\u003c\/i\u003e focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. \u003cp\u003e\u003c\/p\u003e The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Oliver, Jon Hill, Eric Morris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472111915\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472111913\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Constable \u0026amp; Robinson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/02\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.00w x 1.30d","brand":"Joe Oliver","offers":[{"title":"Paperback","offer_id":44311549149439,"sku":"9781472111913","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3120f177-f2d2-4584-a8c2-d51f9af8cf97.jpg?v=1695723386","url":"https:\/\/www.whiterainbookhouse.com\/products\/activate-your-life-joe-oliver-9781472111913","provider":"WR Book House","version":"1.0","type":"link"}