{"product_id":"active-aging-bolakale-aremu-9798393503963","title":"Active Aging: Comprehensive Exercises for Seniors","description":"Are you a senior looking to maintain your mobility, strength, and flexibility? Do you want to stay active and independent as you age? Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003ci\u003eActive Aging \u003c\/i\u003emakes it easy to incorporate daily exercise for seniors, with a collection of individual movements and quick routines for strengthening your major core muscles. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide offers a range of exercises specifically designed for seniors, with clear instructions to help you perform each exercise safely and effectively. With a focus on strength, balance, and flexibility, these exercises will help you maintain your mobility, prevent falls, and improve your overall health and well-being. \u003cp\u003e\u003c\/p\u003eMy book also includes tips for staying motivated and making exercise a regular part of your routine, as well as advice on how to modify exercises to suit your individual needs and abilities. Whether you're a beginner or an experienced exerciser, \u003ci\u003eActive Aging\u003c\/i\u003e has something for everyone. \u003cp\u003e\u003c\/p\u003eNow, you can enjoy a wide variety of exercises. You will discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. \u003cp\u003e\u003c\/p\u003eFollow step-by-step instructions and find how-tos for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. \u003cp\u003e\u003c\/p\u003eSo why wait? Start using this book to get on the path to a healthier, more active, and more fulfilling life as you age. You have the power to maintain your mobility and independence, and this book will show you how.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bolakale Aremu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798393503963\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Bolakale Aremu","offers":[{"title":"Paperback","offer_id":48659591692543,"sku":"9798393503963","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/active-aging-bolakale-aremu-9798393503963","provider":"WR Book House","version":"1.0","type":"link"}