{"product_id":"active-aging-stanley-octavius-9798282497656","title":"Active Aging: Chair Yoga \u0026 Seated Exercises for Seniors Over 60: A Gentle Guide to Building Strength \u0026 Mobility to Boost Energy and Prevent Falls","description":"\u003cb\u003eChair yoga book for Seniors \u0026amp; Yoga for Beginners\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAs we age, simple movements that once felt effortless can become challenging. Whether you're experiencing stiffness, loss of balance, or want to maintain your independence, chair yoga and seated exercises offer a proven way to safely and comfortably regain your mobility and energy.\u003cp\u003e\u003ci\u003eActive Aging: Chair Yoga \u0026amp; Seated Exercises for Seniors Over 60\u003c\/i\u003e is a gentle, low-impact guide designed for adults who want to improve flexibility, strength, and balance without risk of strain or injury.\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eChair yoga routines\u003c\/b\u003e for posture, flexibility, and joint health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeated strength training exercises\u003c\/b\u003e to build and maintain muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFall prevention workouts\u003c\/b\u003e that target balance and core stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily mobility stretches\u003c\/b\u003e for aging bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-to-follow instructions\u003c\/b\u003e with clear illustrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus: Chair yoga chart\u003c\/b\u003e for quick reference and daily use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is perfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeniors 60 and over looking to stay active from home\u003c\/li\u003e\n\u003cli\u003eBeginners seeking safe exercises to maintain independence\u003c\/li\u003e\n\u003cli\u003eCaregivers or wellness instructors working with older adults\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by a licensed physical therapist and athletic trainer, this program blends \u003cb\u003eevidence-based exercises\u003c\/b\u003e with compassion and simplicity to support your well-being and long-term mobility.\u003c\/p\u003e\u003cb\u003eWhy Chair Yoga and Seated Exercises?\u003c\/b\u003e\u003cp\u003eChair yoga for seniors is more than just stretching. It's a smart, accessible way to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove balance and coordination\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduce stiffness, aches, and joint pain\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrevent falls\u003c\/b\u003e and increase daily confidence\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBoost energy, focus, and mental clarity\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're 60, 70, or older - this book makes it easy to \u003cb\u003emove more, hurt less, and live better\u003c\/b\u003e every day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your health today with chair yoga - one gentle movement at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stanley Octavius\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798282497656\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Stanley Octavius","offers":[{"title":"Paperback","offer_id":48450209382655,"sku":"9798282497656","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff94f7f3-16f0-4ee9-9775-e50537902c32.jpg?v=1777266670","url":"https:\/\/www.whiterainbookhouse.com\/products\/active-aging-stanley-octavius-9798282497656","provider":"WR Book House","version":"1.0","type":"link"}