{"product_id":"active-living-every-day-steven-n-blair-9781492597148","title":"Active Living Every Day","description":"Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, \u003ci\u003eActive Living Every Day, Third Edition With Web Resource, \u003c\/i\u003eprovides all the tools you need to get moving and make physical activity part of your everyday life. \u003cp\u003e\u003c\/p\u003e More than a book, \u003ci\u003eActive Living Every Day\u003c\/i\u003e presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. \u003cp\u003e\u003c\/p\u003e Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eActive Living Every Day, Third Edition, \u003c\/i\u003e join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven N. Blair, Andrea L. Dunn, Bess H. Marcus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492597147\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492597148\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.50d","brand":"Steven N. Blair","offers":[{"title":"Paperback","offer_id":43942791741695,"sku":"9781492597148","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a7e2d5b5-243d-4790-9a5f-78cc7e34a3d3.jpg?v=1681494378","url":"https:\/\/www.whiterainbookhouse.com\/products\/active-living-every-day-steven-n-blair-9781492597148","provider":"WR Book House","version":"1.0","type":"link"}