{"product_id":"actual-longevity-mohammed-alo-9798300332693","title":"Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan","description":"\u003cb\u003eHow to Actually Live Longer Based on Science!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice. \u003cp\u003e\u003c\/p\u003eIncreasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEliminate the Top 10 Killers: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHeart Disease\u003c\/li\u003e\n\u003cli\u003eCancer\u003c\/li\u003e\n\u003cli\u003eInjuries\u003c\/li\u003e\n\u003cli\u003eRespiratory Disease\u003c\/li\u003e\n\u003cli\u003eStroke\u003c\/li\u003e\n\u003cli\u003eAlzheimer's\u003c\/li\u003e\n\u003cli\u003eDiabetes\u003c\/li\u003e\n\u003cli\u003eKidney Disease\u003c\/li\u003e\n\u003cli\u003eInfluenza \u0026amp; Pneumonia\u003c\/li\u003e\n\u003cli\u003eSuicide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eLongevity Secrets: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLongevity Diet Optimization\u003c\/li\u003e\n\u003cli\u003eLongevity Exercise Program\u003c\/li\u003e\n\u003cli\u003eCompletely Eliminate Heart Disease\u003c\/li\u003e\n\u003cli\u003eBlue Zone Truths \u0026amp; Myths\u003c\/li\u003e\n\u003cli\u003eLifestyle Interventions\u003c\/li\u003e\n\u003cli\u003eOther Tips \u0026amp; Hacks\u003c\/li\u003e\n\u003c\/ul\u003eThere's a lot of quackery and nonsense online about longevity, lifespan, and healthspan. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLongevity Scams: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCold Plunges\u003c\/li\u003e\n\u003cli\u003eBlue Blockers\u003c\/li\u003e\n\u003cli\u003eSauna\u003c\/li\u003e\n\u003cli\u003eDetoxes\u003c\/li\u003e\n\u003cli\u003eGrounding Mats\u003c\/li\u003e\n\u003cli\u003eSupplements\u003c\/li\u003e\n\u003cli\u003eNMN, NAD\u003c\/li\u003e\n\u003cli\u003eGurus\u003c\/li\u003e\n\u003c\/ul\u003eDr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mohammed Alo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798300332693\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Mohammed Alo","offers":[{"title":"Paperback","offer_id":46927986852095,"sku":"9798300332693","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2567b703-6987-42b6-ac10-53f085f4f3b2.jpg?v=1749373584","url":"https:\/\/www.whiterainbookhouse.com\/products\/actual-longevity-mohammed-alo-9798300332693","provider":"WR Book House","version":"1.0","type":"link"}