{"product_id":"addicted-to-dopamine-daniel-reedson-9798247394129","title":"Addicted to Dopamine: Restoring Balance in the Age of Distraction","description":"\u003cp\u003e\u003cb\u003eDo you check your phone \"just for a second\"... and suddenly half an hour is gone?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you tell yourself \"today is the day\" and then fall back into the same pattern: \u003cb\u003eyou procrastinate\u003c\/b\u003e, \u003cb\u003egive up\u003c\/b\u003e, \u003cb\u003eget distracted\u003c\/b\u003e, and \u003cb\u003eblame yourself\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eDo you feel like you need a \u003cb\u003econstant push\u003c\/b\u003e to do what you know is good for you?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not alone.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live surrounded by \u003cb\u003einstant rewards\u003c\/b\u003e: social media, screens, ultra-processed food, shopping, video games, endless news, constant notifications... Never in history has pleasure been so accessible-and so hard to stop chasing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's not laziness.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIt's not a lack of discipline.\u003c\/b\u003e\u003cbr\u003eIt's a \u003cb\u003ereward system thrown off balance\u003c\/b\u003e by overstimulation.\u003c\/p\u003e\u003cp\u003eYou want to move forward, but something holds you back. You grab your phone without realizing it, leave tasks unfinished, and feel dependent on \u003cb\u003emomentary impulses\u003c\/b\u003e to find motivation.\u003c\/p\u003e\u003cp\u003eThe more we chase \u003cb\u003einstant gratification\u003c\/b\u003e, the emptier we feel afterward. Then come guilt, comparison, and the feeling of \"failing\"... when in reality, no one ever taught us how to \u003cb\u003eprotect our attention\u003c\/b\u003e in an environment designed to distract us.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe good news: \u003c\/b\u003e you're not broken. You're living in a world designed to distract you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAddicted to Dopamine\u003c\/i\u003e offers a different, liberating approach: stop fighting dopamine and learn how to use it in your favor.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWithout jargon or myths\u003c\/b\u003e, and grounded in neuroscience, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce impulsivity without relying on sheer willpower.\u003c\/li\u003e\n\u003cli\u003eTrain your attention in a world full of distractions.\u003c\/li\u003e\n\u003cli\u003eBuild habits that last when motivation fades.\u003c\/li\u003e\n\u003cli\u003eEnjoy the process, not just the final reward.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith everyday examples and practical tools, you'll discover that well-being isn't about eliminating pleasure, but about \u003cb\u003erestoring balance\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eYou don't need extreme willpower or radical \"detoxes.\" Just \u003cb\u003eunderstanding\u003c\/b\u003e, \u003cb\u003estrategy\u003c\/b\u003e, and a kinder approach toward yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDopamine is not your enemy.\u003c\/b\u003e Used wisely, it can become your greatest ally.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Reedson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247394129\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Daniel Reedson","offers":[{"title":"Paperback","offer_id":49084070691071,"sku":"9798247394129","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/addicted-to-dopamine-daniel-reedson-9798247394129","provider":"WR Book House","version":"1.0","type":"link"}