{"product_id":"adhd-and-women-jolene-brighten-9780593981603","title":"ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD","description":"\u003cb\u003eA revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones, navigating menopause, and thriving with ADHD in all phases of life, from the bestselling author of \u003ci\u003eBeyond the Pill\u003c\/i\u003e and \u003ci\u003eIs This Normal?\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany women unknowingly live their entire life with ADHD (often highly masked and quietly overwhelmed) until hormonal shifts in their late 30s and 40s make symptoms impossible to manage. In this transformative guide, board-certified naturopathic endocrinologist and leading voice in women's medicine Dr. Jolene Brighten uncovers the real reason ADHD symptoms often get worse during transitions like perimenopause, pregnancy, or even the pre-menstrual phase of your cycle: hormones. \u003cp\u003e\u003c\/p\u003eDrawing on clinical research, patient experience, and her own lived journey as a neurodivergent woman, \u003ci\u003eADHD and Women\u003c\/i\u003e reframes ADHD not as a static diagnosis, but as a dynamic brain-body condition shaped by hormones, immune health and nervous system regulation. Anxiety, PMDD, low mood, focus and memory struggles, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and emotional dysregulation are not personal failures--they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate. \u003cp\u003e\u003c\/p\u003eRather than offering one-size-fits-all solutions, Dr. Brighten's program is tailored to each reader's unique ADHD-Hormone profile, a groundbreaking framework that helps readers pinpoint which hormonal systems are driving their symptoms. With this clarity women can finally understand why they're dysregulated and follow Dr. Brighten's clear, realistic steps to regain focus and end the overwhelm. \u003cp\u003e\u003c\/p\u003eInside, readers will find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 14-day reset meal plan designed to optimize hormones\u003c\/li\u003e\n\u003cli\u003eComprehensive hormone strategies, including guidance on hormone replacement therapy specific to the neurodivergent woman's needs\u003c\/li\u003e\n\u003cli\u003eMovement and sleep strategies tailored to the neurodivergent nervous system\u003c\/li\u003e\n\u003cli\u003eMind-body tools to improve emotional regulation and support mental health\u003c\/li\u003e\n\u003cli\u003eA personalized ADHD blueprint to manage each hormonal phase of a woman's life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eADHD and Women \u003c\/i\u003eis your guide to learning how your brain and hormones work together, so you can finally make them work for you--not against you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jolene Brighten\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 059398160X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593981603\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Jolene Brighten","offers":[{"title":"Hardcover","offer_id":48448694943999,"sku":"9780593981603","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_21381658-ea85-4886-9356-2d9df9c1d9ac.jpg?v=1777260063","url":"https:\/\/www.whiterainbookhouse.com\/products\/adhd-and-women-jolene-brighten-9780593981603","provider":"WR Book House","version":"1.0","type":"link"}