{"product_id":"adhd-in-teens-young-melissa-springstead-cahill-9781683732075","title":"ADHD in Teens \u0026 Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED","description":"Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. \u003cp\u003e\u003c\/p\u003eAuthor Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA: Attention and Acceptance\u003cbr\u003eN: Natural Awareness\u003cbr\u003eC: Concentrate on Purpose\u003cbr\u003eH: Happy Homework\u003cbr\u003eO: Open and Organized\u003cbr\u003eR: Recognize, Relax, and Reflect\u003cbr\u003eE: Emotions\u003cbr\u003eD: Determination\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLook inside and find: \u003cbr\u003e - Mindfulness exercises\u003cbr\u003e - Worksheets\u003cbr\u003e - Meditation scripts \u003cp\u003e\u003c\/p\u003eImprove: \u003cbr\u003e - Executive function skills\u003cbr\u003e - Attention \u0026amp; memory\u003cbr\u003e - Emotions\u003cbr\u003e - Interpersonal relationships\u003cbr\u003e - Ability to cope with stress\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Springstead Cahill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683732073\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683732075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PESI Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.33d","brand":"Melissa Springstead Cahill","offers":[{"title":"Paperback","offer_id":43987996639487,"sku":"9781683732075","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_88862731-277b-41fe-bce0-ea1555485e59.jpg?v=1683292040","url":"https:\/\/www.whiterainbookhouse.com\/products\/adhd-in-teens-young-melissa-springstead-cahill-9781683732075","provider":"WR Book House","version":"1.0","type":"link"}