{"product_id":"adopting-a-healthy-lifestyle-c-t-pam-9781884711343","title":"Adopting a healthy lifestyle: - For an active body and mind","description":"This book includes sound advice and facts regarding: -Understanding body types -Understanding body weight -Introduction to weight management -Introduction to meditation -Introduction to yoga -Controlling meal portions While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e C. T. Pam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1884711340\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781884711343\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Innovative Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.42d","brand":"C. T. Pam","offers":[{"title":"Paperback","offer_id":48445829153023,"sku":"9781884711343","price":19.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1333d316-aedf-42c8-8e71-8331d273e88f.jpg?v=1777220930","url":"https:\/\/www.whiterainbookhouse.com\/products\/adopting-a-healthy-lifestyle-c-t-pam-9781884711343","provider":"WR Book House","version":"1.0","type":"link"}