{"product_id":"advanced-intensity-techniques-for-bodybuilders-gilles-arteel-9798290746760","title":"Advanced Intensity Techniques for Bodybuilders: Maximizing Gains and Breaking Plateaus","description":"\u003cp\u003e\u003cb\u003eUnlock Maximum Muscle Growth and Smash Through Training Plateaus\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you stuck in a rut, doing the same workouts with diminishing results? \u003ci\u003eAdvanced Intensity Techniques for Bodybuilders\u003c\/i\u003e is your guide to breaking free from stagnation and igniting real muscle growth. This isn't just another workout book-it's a manual packed with advanced methods that elite lifters and physique athletes use to force progress when nothing else works.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eProven \u003cb\u003eintensity techniques\u003c\/b\u003e like drop sets, supersets, myo-reps, blood flow restriction training, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear \u003cb\u003etables and sample routines\u003c\/b\u003e for every muscle group\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance on \u003cb\u003ewhen and how to apply intensity\u003c\/b\u003e to avoid burnout and injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003eStrategic \u003cb\u003eprogramming tips\u003c\/b\u003e for lifters of all levels, from intermediate to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a competitive bodybuilder, a serious gym-goer, or a coach looking for new methods, this book will elevate your training and results.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilles Arteel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290746760\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d\u003c\/p\u003e","brand":"Gilles Arteel","offers":[{"title":"Paperback","offer_id":48454207242495,"sku":"9798290746760","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7a8dc871-fab9-41e8-a13e-8168c30ebb83.jpg?v=1777304820","url":"https:\/\/www.whiterainbookhouse.com\/products\/advanced-intensity-techniques-for-bodybuilders-gilles-arteel-9798290746760","provider":"WR Book House","version":"1.0","type":"link"}