{"product_id":"advanced-krav-maga-david-kahn-9780312361648","title":"Advanced Krav Maga","description":"\u003cp\u003e\u003cb\u003eGet in the best shape of your life and master real fighting techniques with \u003ci\u003eAdvanced Krav Maga \u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eBased on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga - the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis follow up to \u003ci\u003eKrav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense\u003c\/i\u003e, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: \u003cp\u003e\u003c\/p\u003e*How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day World War II began\u003cbr\u003e*The mindset of effective self-defense\u003cbr\u003e*Upper and lower body combatives and defenses\u003cbr\u003e*Powerful retzev workouts\u003cbr\u003e*New techniques for mastering escapes against chokes, grabs, and takedowns\u003cbr\u003e*Krav maga groundwork and instruction\u003cbr\u003e*Women's self-defense principles \u003cp\u003e\u003c\/p\u003eRegardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker - swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit. From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Kahn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312361645\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312361648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"David Kahn","offers":[{"title":"Paperback","offer_id":43995515748607,"sku":"9780312361648","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2395ba00-501a-4cc5-ab7e-d8180af9605f.jpg?v=1683336258","url":"https:\/\/www.whiterainbookhouse.com\/products\/advanced-krav-maga-david-kahn-9780312361648","provider":"WR Book House","version":"1.0","type":"link"}