{"product_id":"advancing-to-a-healthier-you-rdn-cdces-rivers-9798989374205","title":"Advancing to a Healthier You!: A Woman's Guide to Nutrition \u0026 Wellness","description":"\u003cp\u003eWe are all in an interesting age. Whether we are navigating the aftermath of returning to a changed status quo after a shift in circumstances due to life stressors, adjusting to a different career or way of working, or dealing with the side effects of age, our need to be healthy is constant-and constantly changing. In this approachable guide, dietitian nutritionists Stephanie Turkel and Grace Rivers examine the many factors that play into whole-body wellness-from proper hydration to understanding yearly medical reports to eating patterns and exercise habits.\u003c\/p\u003e\u003cp\u003eThis book is based on verified, up-to-date scientific research and written for the everyday woman to be easy to understand and apply into her daily life. Advancing to a Healthier You! A Woman's Guide to Nutrition and Wellness aims to show that everyone can make small investments into their health that grow into habits and big changes over time. Whatever your current state of health, whatever your goal, Advancing to a Healthier You! can help you be your healthiest self and achieve success!\u003c\/p\u003eThis woman's guide helps you advance to better health by using: \u003cul\u003e\n\u003cli\u003eSimple action steps for small lifestyle changes\u003c\/li\u003e\n\u003cli\u003eEasy to read and apply information\u003c\/li\u003e\n\u003cli\u003eA common sense approach to eating and living well\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eAdvancing to a Healthier You!\u003c\/i\u003e is well-referenced and written by two registered dietitian nutritionists who together have more than sixty years of experience. Whether you've relocated, become an empty-nester, or started a new job, you'll learn about the power of nutrition, how to begin an exercise program to be strong, and how to stay healthy and keep your independence throughout life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA\u003c\/i\u003e \u003ci\u003eWoman's Guide to Nutrition and Wellness\u003c\/i\u003e gives you the tools to learn how to comprehend your yearly lab results. Basics of a good night's sleep, tips for hydration, and some of women's most common health conditions are discussed. You'll learn the \"why\" behind the elements of health and the \"how-to\" on implementing strategies for optimizing these areas in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rdn Cdces Rivers,Rdn Turkel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798989374205\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Practical Dietitians\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Rdn Cdces Rivers","offers":[{"title":"Paperback","offer_id":48454186893567,"sku":"9798989374205","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d5fb6c6-3cac-4879-a567-0b191bde9690.jpg?v=1777304689","url":"https:\/\/www.whiterainbookhouse.com\/products\/advancing-to-a-healthier-you-rdn-cdces-rivers-9798989374205","provider":"WR Book House","version":"1.0","type":"link"}