{"product_id":"adventure-ready-katie-gerber-9781680515442","title":"Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency","description":"\u003cul\u003e \u003cli\u003eTips based on the authors' extensive on-the-ground experiences\u003c\/li\u003e \u003cli\u003eInterest in hiking and long-distance trails continues to boom\u003c\/li\u003e \u003c\/ul\u003e In \u003ci\u003eAdventure Ready\u003c\/i\u003e, renowned hikers Katie \"Salty\" Gerber and Heather \"Anish\" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the \"Why\" of your adventure help to keep you motivated. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAdventure Ready\u003c\/i\u003e empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Gerber, Heather Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1680515446\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781680515442\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mountaineers Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.37h x 7.02w x 0.50d","brand":"Katie Gerber","offers":[{"title":"Paperback","offer_id":44043231265023,"sku":"9781680515442","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_36a64d2b-ecf0-46f0-b3c4-09b6a96ab1bb.jpg?v=1684965974","url":"https:\/\/www.whiterainbookhouse.com\/products\/adventure-ready-katie-gerber-9781680515442","provider":"WR Book House","version":"1.0","type":"link"}