{"product_id":"adventures-in-mother-natures-gym-melanie-webb-9781791962548","title":"Adventures in Mother Nature's Gym: The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAdventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats\u003c\/em\u003e\u003c\/strong\u003e gives you the tools to reclaim that instinctive, wild, and very necessary part of the human experience-outdoor adventure  Whether you are a fitness instructor, work in a clinical setting, or simply want to improve the health of your family, \u003cem\u003eAdventures in Mother Nature's Gym\u003c\/em\u003e contains a set of tools that everybody can apply to their own practice.\u003c\/p\u003e\u003cp\u003eFitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eDesign, plan, and lead your own outdoor fitness retreats using her Sol Guide Method\u003c\/li\u003e\n\u003cli\u003eCombine fitness program design with guided outdoor excursions\u003c\/li\u003e\n\u003cli\u003eHarness the inherent health and wellness benefits of nature\u003c\/li\u003e\n\u003cli\u003eDevelop the essential skill-sets of an outdoor fitness guide\u003c\/li\u003e\n\u003cli\u003eEnhance your own connection to Mother Nature and the outdoors\u003c\/li\u003e\n\u003c\/ol\u003e\u003cstrong\u003eBONUS MATERIAL\u003c\/strong\u003e\u003cp\u003eYou'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. \u003c\/p\u003e\u003cstrong\u003eALSO BY MELANIE WEBB\u003c\/strong\u003e\u003cp\u003e\u003cem\u003eAdventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats\u003c\/em\u003e\u003c\/p\u003e\u003cstrong\u003eADVANCED PRAISE\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\"What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic.\" - \u003cstrong\u003e\u003cem\u003eKaren Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace.\" \u003cem\u003e\u003cstrong\u003e- Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource.\" \u003cem\u003e\u003cstrong\u003e- Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs.\" \u003cem\u003e\u003cstrong\u003e- Pete McCall, Author, Fitness Blogger and Instructor at Mesa College\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melanie Webb\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1791962548\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781791962548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.56d","brand":"Melanie Webb","offers":[{"title":"Paperback","offer_id":46721343586559,"sku":"9781791962548","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c034eb99-36f2-43ab-8c16-1485348f3628.jpg?v=1742752578","url":"https:\/\/www.whiterainbookhouse.com\/products\/adventures-in-mother-natures-gym-melanie-webb-9781791962548","provider":"WR Book House","version":"1.0","type":"link"}